1. Supportive travel buddies
Whether it’s your friends or family, make sure your travel companions are aware of your intention to stay sober during the trip. Once you’ve verbalized this, it adds a layer of support if you face a difficult time.
2. Find a recovery meeting at destination
There are recovery meetings such as AA or NA at virtually all destinations. Make a note of the days and times nearby and make a call as soon as you arrive to let them know you are in the area. Even if you don’t end up going, it can be a safety net in your back pocket. Most people can still attend a familiar virtual Zoom meeting from anywhere. Make a commitment to stay connected to your group.
3. Daily check-ins
Send a text or make a call every day to your sponsor or support network back home. A quick check-in can help you stay grounded as well as give you an opportunity to verbalize any difficulties you might be experiencing.
4. Set aside a few minutes every day to keep your daily routine as much as possible.
This might be a morning devotion, prayer and meditation, or a quiet walk. Self care is important all the time.
5. Try something new
Traveling is an opportunity to step outside of your comfort zone. Make memories by doing something you’ve always wanted to try like snorkeling, kayaking, or dancing on the beach sober!
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